Health benefits of coffee? Could it be true? Well, it is! Recent studies have concluded that the health benefits of coffee can include reducing the risk of a number of diseases, including type 2 diabetes. The health benefits of coffee certainly can’t be denied. For instance, Harvard researchers found that drinking one to three cups of coffee each day can cut the chance of diabetes by single digits. But men could reduce their risk of diabetes by as much as 54% (and women by 30%) if they had six or more cups a day. Before you dismiss the health benefits of coffee â€“ at least drinking six cups or more â€“ this study mirrored another one done by the Dutch. In fact, the health benefits of coffee could make it a bit of a health food â€“ if consumed correctly. Don’t think that the health benefits of coffee are anything new. There have been nearly 20,000 studies performed to find out the health benefits of coffee. The overwhelming answer: For most people, there’s little downside to drinking coffee and potentially a lot of good. For instance, in six different studies on the health benefits of coffee, it was discovered that 80% of those studied were less likely to develop Parkinson’s disease. When compared to not drinking coffee at all, having just two cups of day could reduce the chance of getting colon cancer by 25% and the chance of cirrhosis of the liver by 80%. Other health benefits of coffee can include improved management of asthma, reducing the severity of headaches, an improved mood and even cavity prevention. The health benefits of Coffee pouches may also include a reduced risk of certain types of cancer â€“ specifically oral, esophageal and pharyngeal cancer â€“ as well as gallstone disease and even heart disease. Most studies point to the caffeine in the coffee as the main source of health benefits of coffee. The average cup of coffee contains 85 mg of caffeine, which has been linked to reductions in the incidence of Parkinson’s and the severity of asthma attacks and headaches. By comparison, tea contains 1/3 the caffeine, as does an ounce of chocolate. It’s something that the makers of Excedrin and Anacin have known for some time. A single dose of these pain relievers contain 120 mg of caffeine, delivering a healthy dose of caffeine right into the bloodstream. The health benefits of coffee, and caffeine in particular, is leading researchers to develop new classes of drugs to help fight Parkinson’s that include a caffeine derivative. One thing’s for sure. The health benefits of coffee certainly outweigh the consequences. So here’s to your health â€“ a delicious cup of coffee!
Healthy coffee has long been thought to be a false statement, simply a coffee drinker’s wish. However, current research and tests have proven that coffee does have healthy benefits when consumed in moderate amounts. Healthy coffee may sound like two words that shouldn’t be used together and yet science is proving that there are some health benefits to coffee. There is also the option of switching to decaffeinated coffee in order to have a healthier coffee.
Research into the health properties of coffee have shown that it is high in antioxidants which the body needs for immunity and to help rid the body of free radicals. Although all coffee varietals have been studied for their effects on health, Costa Rican gourmet coffee is one of the highest quality coffees in the world and is packed with a high concentration of antioxidants. The majority of the coffee debate has focused on the negative aspects such as increased heart rate; however, the negative effects of coffee drinking are not seen until is consumed in large quantities on a daily basis. The same can be said for soft drinks or even tea. Over indulgence in most anything is not good for a person’s health. Moderation is the key.
When used in moderation there have been research tests that point to coffee being able to help stave off certain diseases such as heart diseases, stroke and diabetes. The antioxidants that it contains have been linked to helping prevent certain types of cancer and possible Parkinson’s disease. Studies have indicated that coffee can reduce the risk of developing diabetes by up to 54 in men and 30% in women. Parkinson’s disease has shown even more promise of reduced rates among coffee drinkers with up to 80% of people who drink coffee on a regular basis having less chance of developing the disease than those who do not drink coffee. Other research into the idea of healthy coffee has shown that drinking two cups of day can reduce the chance of colon cancer by at least 25% or more. There are many other benefits of coffee that need more research but are thought to be true due to conclusions of testing thus far. It is thought that asthma suffers can manage their disease better by drinking coffee and even stop an attack when one occurs.
Increasing mood and stopping headaches are two benefits that don’t require scientific research. Coffee drinkers will quickly admit their coffee makes them feel better and can help when they have a headache. Some people tend to think the headache cure is simply the body wanting caffeine while other research has shown that by opening blood vessels certain types of headaches can be relieved. Caffeine in coffee helps to provide endurance by stimulating the brain. Athletes and people who need to be alert for long periods of time will quickly attest that one healthy coffee benefit is this stimulation. This aspect of coffee is one of the main reasons that many people consume coffee, they simply need to be more alert and caffeine provides the boost they need. Healthy coffee may sound like an oxymoron; however, when one looks into the research and testing results it is easy to make an argument for the health benefits of coffee. Coffee drinkers should treat it like they would any other food or beverage that has both positive and negative effects and not over indulge. Sensible coffee drinking can have a positive effect on health while at the same time tantalizing the taste buds.